Weigh In record (no journal entry) for 30 April 2015
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133.6 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1091 kcal
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Fat: 26.80g | Prot: 82.73g | Carb: 137.05g.
Breakfast: Mate Amargo, Ser Yogurt Firme, Manzana. Lunch: Tomates, Pechuga de Pollo a la Plancha, Knorr Caldo de Verduras Light sin Calorias, Zapallo, Aceite de Oliva. Dinner: Ser Yogurt Colchón de Frutas, Cuscús (Cocidos), Lomo de Cerdo (Entero, Magro Solamente), Paladini Leberwurst, Paladini Salamin Picado Fino, Lay's Papas Fritas Clásicas, Uvas Pasas (sin Semillas), Maní Tostado en Seco (Salado). Snacks/Other: Ser Yogurt Firme, Kiwi. more...
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1699 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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