Weigh In record (no journal entry) for 09 August 2011
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216.4 lb
Lost so far: 30.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1993 kcal
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Fat: 47.60g | Prot: 95.28g | Carb: 302.50g.
Breakfast: Strawberries, Blueberries, Skim milk, Special K. Lunch: Penne Rigate Pasta, Old Bay, Egg, Panko Bread Crumbs, Zucchini. Dinner: Corn, Grilled Rib Eye Steak. Snacks/Other: Butterfinger Blizzard (Medium). more...
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losing 3.4 lb a week
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