Weigh In record (no journal entry) for 28 December 2023
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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765 kcal
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Fat: 46.16g | Prot: 48.42g | Carb: 35.03g.
Lunch: Migros Wienerli, Yfood Smooth Vanilla. more...
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gaining 5.4 lb a week
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Valgerado's weight history
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