gadinka's Journal, 30 April 2015

190.9 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

364 kcal

Fat: 29.25g | Prot: 23.68g | Carb: 2.82g.   Breakfast: Double Cream, Coffee. Lunch: Cheddar Cheese, Sour Cream, Tesco Wafer Thin Ham. more...

2279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...