Weigh In record (no journal entry) for 28 December 2023
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320.1 lb
Lost so far: 32.6 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2128 kcal
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Fat: 76.82g | Prot: 97.32g | Carb: 272.67g.
Breakfast: Fried Egg , Toasted Whole Wheat Bread. Lunch: Mayonnaise, Eskort Smoked Vienna, Soft White Roll. Dinner: Woolworths Cooked Brown Basmati Rice, Stew. Snacks/Other: Butter or Sugar Biscuit, Watermelon , Peanuts, Rusk. more...
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gaining 3.1 lb a week
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