bseiss's Journal, 27 December 2023

9:00 pm Christmas week
169.8 lb Lost so far: 11.6 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2023:
1451 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.0 lb a week



     
 

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