Weigh In record (no journal entry) for 28 December 2023
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81.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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518 kcal
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Fat: 14.65g | Prot: 31.27g | Carb: 68.65g.
Breakfast: Капуста, Красные Помидоры (Консервированные), Магнит Огурчик Соленый. Lunch: Сахар, Простоквашино Творог 5%, Сметана , Апельсин, Брусника Брусника, Свекла Вареная. Dinner: Салат с Фасолью, Капуста. Snacks/Other: Миндаль, Дядя Ваня Горох Консервированный , Варенье. more...
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1495 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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