Weigh In record (no journal entry) for 28 December 2023
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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495 kcal
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Fat: 9.51g | Prot: 37.55g | Carb: 64.95g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownes Skim Milk. more...
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losing 9.3 lb a week
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