kilocharlie7's Journal, 30 April 2015

212.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 31.82g | Prot: 82.54g | Carb: 117.95g.   Breakfast: Quaker Steel Cut Oatmeal (Packet), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Arby's Roast Turkey & Swiss Sandwich. more...

3153 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...