Weigh In record (no journal entry) for 27 December 2023
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176.6 lb
Lost so far: 5.1 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1928 kcal
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Fat: 108.98g | Prot: 59.44g | Carb: 179.65g.
Breakfast: Tea with Milk, Tim Hortons Four Cheese Twist. Lunch: Great Value Crispy Rice Squares, Nestle Quality Street, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: St-Hubert Pâté au Porc Effiloché, Compliments Spinach Dip, Christie Toppables Crackers. Snacks/Other: Truffles, Roasted Salted Peanuts. more...
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gaining 0.1 lb a week
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