Weigh In record (no journal entry) for 28 December 2023
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180.6 lb
Lost so far: 9.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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644 kcal
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Fat: 13.60g | Prot: 48.80g | Carb: 72.90g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Lunch: Equal Sweetener, Woolworths Lite Milk. Dinner: Equal Sweetener, Woolworths Lite Milk, Lean Cuisine Spaghetti Bolognese. more...
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losing 7.7 lb a week
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