Weigh In record (no journal entry) for 27 December 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1044 kcal
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Fat: 27.02g | Prot: 81.77g | Carb: 125.95g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Gallo Azeite de Oliva Extra Virgem, Hinomoto Molho Shoyu, Sítio Boa Esperança Tofu Organico. Dinner: Manga Palmer, Batata Inglesa Assada. more...
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gaining 0.1 lb a week
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