Weigh In record (no journal entry) for 30 April 2015
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180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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791 kcal
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Fat: 26.87g | Prot: 23.20g | Carb: 125.85g.
Breakfast: City Farm Oatmeal, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honey, Apples. Snacks/Other: Bananas, Almonds, Walnuts. more...
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losing 0.1 lb a week
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rauf's weight history
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