Weigh In record (no journal entry) for 30 April 2015
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1108 kcal
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Fat: 18.47g | Prot: 146.74g | Carb: 54.49g.
Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Chris1971's weight history
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