Weigh In record (no journal entry) for 30 April 2015
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1174 kcal
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Fat: 36.09g | Prot: 59.46g | Carb: 158.50g.
Breakfast: Cappuccino. Lunch: Cherry Tomatoes, Bean and Ham Soup (Home Recipe), Baked Potato (Peel Eaten), Baked or Grilled Cod. Dinner: Great Value Pineapple Chunks, Raspberries, Muller Corner Greek Style - Strawberry, Apples, Strawberries. Snacks/Other: Milk Chocolate, Milk Chocolate. more...
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losing 1.5 lb a week
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