Weigh In record (no journal entry) for 30 April 2015
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238.5 lb
Lost so far: 36.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2546 kcal
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Fat: 43.73g | Prot: 165.57g | Carb: 203.25g.
Lunch: Wilhelm Brandenburg Delikatess Schweinebraten, Penny Markt Sonntagsbrötchen (Weizen). Dinner: Maredo Grillteller Hacienda. Snacks/Other: Amerikaner, Bier. more...
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losing 6.2 lb a week
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begana's weight history
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