Weigh In record (no journal entry) for 27 December 2023
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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712 kcal
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Fat: 4.66g | Prot: 21.13g | Carb: 147.83g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 7.0 lb a week
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