Weigh In record (no journal entry) for 27 December 2023
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209.7 lb
Lost so far: 27.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2322 kcal
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Fat: 60.07g | Prot: 191.16g | Carb: 240.06g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 8.5 lb a week
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