RitaPitzer's Journal, 09 August 2011

138.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 54.22g | Prot: 31.59g | Carb: 109.48g.   Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge. Snacks/Other: chocolate cake with icing, ice cream bar, austin peanut butter cracers. more...

1620 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...