Weigh In record (no journal entry) for 30 April 2015
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1471 kcal
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Fat: 17.27g | Prot: 47.58g | Carb: 91.11g.
Breakfast: Coffee with Milk, Cranberry & Blueberry Porridge, Granny Smith Apples. Lunch: Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Green Soybeans, Tesco Broad Beans, Sainsbury's British Garden Peas. Dinner: Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Sainsbury's Baby Leaf Spinach, Artichoke Hearts in Oil. Snacks/Other: Bean Mix, Granny Smith Apples, Tetley Peppermint Tea. more...
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2378 kcal
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Activities & Exercise:
Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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