Weigh In record (no journal entry) for 09 August 2011
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187.9 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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1933 kcal
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Fat: 29.84g | Prot: 190.20g | Carb: 242.34g.
Breakfast: kraft swiss, Egg White, chocolate milk. Lunch: Triple Berry Blend, Lowfat Peach Kefir, organic banana, Whey Protein Concentrate. Dinner: organic banana, Whey Protein Concentrate, frozen blueberries, lowfat peach kefir. Snacks/Other: Clif Builder's Vanilla Almond, athenos greek yogurt, Sweet & Spicy Thai Beef Jerky, Peanut Butter Chocolate energy bar. more...
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losing 18.2 lb a week
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