Weigh In record (no journal entry) for 27 December 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1575 kcal
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Fat: 69.45g | Prot: 75.89g | Carb: 162.62g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Dream Dinners Jasmine Rice, Asian Chicken. Snacks/Other: Costco Croissant, Iced Coffee, Coffee, Frigo Cheese Heads Original String Cheese. more...
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gaining 2.8 lb a week
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