Weigh In record (no journal entry) for 30 April 2015
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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3267 kcal
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Fat: 152.49g | Prot: 111.37g | Carb: 421.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Sodiê Delícia de Leite II, Queijo Provolone, Pão de Açúcar Pão Francês Integral, Scala Queijo Prato, Perdigão Bacon Fatiado, Calabresa, Ovo Frito, Pão Folha, MacroVita Suco de Laranja Integral, Pizza de Queijo (36 cm). Snacks/Other: Alpino Alpino, Cenouras, Polenguinho Polenguinho Gorgonzola, Sodiê Delícia de Leite II. more...
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2032 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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