Weigh In record (no journal entry) for 27 December 2023
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211.0 lb
Lost so far: 7.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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865 kcal
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Fat: 37.50g | Prot: 33.24g | Carb: 101.57g.
Breakfast: VeHappy Veganer Fleischfreisalat, Ponnath Feinstes Hähnchenbrustfilet, Alpenmark Frischkäsefass, Kerrygold Extra Ungesalzen, Walnussbrötchen. Lunch: Subway Wednesday - Spicy Vegan Patty. Dinner: Spiessbraten, Bratkartoffeln, Nudeln (Gekocht). Snacks/Other: Sondey Butter Spritzgebäck. more...
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gaining 3.1 lb a week
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