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trl01
Journal
27 Dec 23
trl01's Journal, 27 December 2023
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Weigh In record (no journal entry) for 27 December 2023
167.4 lb
Lost so far:
67.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2023:
1360 kcal
Fat: 52.31g | Prot: 44.28g | Carb: 184.99g.
Breakfast:
Coffee, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
New York Hand Tied Garlic Knots, Spinach Spaghetti (Cooked) , Home-Made Style Spaghetti Sauce with Poultry.
Snacks/Other:
M&M's Peanut Butter M&M's (Package).
more...
2006 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes.
more...
losing 1.5 lb a week
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