Weigh In record (no journal entry) for 27 December 2023
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1631 kcal
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Fat: 88.92g | Prot: 73.11g | Carb: 144.62g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Deli Sliced Ham, Kraft Shredded Sharp Cheddar Cheese, Ore-Ida Extra Crispy Tater Tots, Johnsonville Original Recipe Breakfast Sausage Patty, Egg (Whole) , Private Selection Jumbo Shrimp with Cocktail Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Soft 100% Whole Wheat Bread. Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Ham Steak. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Lay's Classic Potato Chips (28.3g), Heluva Good French Onion Sour Cream Dip, Smartfood White Cheddar Cheese Popcorn, Great Value Light Buttermilk Ranch Dressing, Cauliflower . more...
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gaining 3.2 lb a week
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