Weigh In record (no journal entry) for 27 December 2023
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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416 kcal
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Fat: 23.80g | Prot: 12.10g | Carb: 37.10g.
Breakfast: 萊爾富 美式咖啡, 光泉 無加糖濃黑豆漿, Costco 起司麵包. more...
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losing 4.6 lb a week
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瘦瘦的日記's weight history
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