Weigh In record (no journal entry) for 27 December 2023
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274.3 lb
Lost so far: 54.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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610 kcal
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Fat: 22.94g | Prot: 23.80g | Carb: 72.62g.
Dinner: Tesco Mashed Potato, Pork Roast. Snacks/Other: Tesco Greek Style Yoghurt, Tesco Blueberries, Hartley's Sugar Free Strawberry Jelly, Strawberries . more...
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losing 2.0 lb a week
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steve 44's weight history
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