Weigh In record (no journal entry) for 27 December 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2360 kcal
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Fat: 43.95g | Prot: 109.42g | Carb: 363.68g.
Breakfast: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Organic Meadow 35% Organic Whipping Cream, Dalmatia Fig Spread, Сладкая 🫶🏻 Сгущёнка, Kirkland Signature Parmigiano Reggiano, Schwartz's Smoked Meat Brisket , Блины 🥞. Lunch: Arla Lactose Free Cream Cheese, Помидоры, Kirkland Signature Креветки, Салат морковча 🥕, Fairmount Bagel. Dinner: Kirkland Signature Креветки, Fairmount Bagel. Snacks/Other: Зеленый Перец, Arla Lactose Free Cream Cheese, Помидоры, Черешня, Голубика, Голубика, Dalmatia Fig Spread, Fairmount Bagel. more...
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steady weight
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