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💜🤗💜schönen Tag euch🙂
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259.0 lb
Lost so far: 44.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1314 kcal
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Fat: 28.34g | Prot: 60.83g | Carb: 196.57g.
Lunch: Elstar, Lidl Haferflocken. Dinner: Harry Vollkorn Urtyp (62g), Blumenkohl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Elstar, Lidl Haferflocken, Mango-Maracuja-Orange, Mango-Maracuja-Orange. more...
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losing 6.2 lb a week
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