Weigh In record (no journal entry) for 27 December 2023
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259.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2550 kcal
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Fat: 110.85g | Prot: 186.45g | Carb: 195.74g.
Breakfast: Crownfield Knusper Schoko & Keks Hafer Müsli, Aldi Whey Protein Drink, ESN Designer Whey Lebkuchen, ESN Flav‘N Tasty Banana Split, Gut & Günstig Skyr Natur. Lunch: Teilchen. Dinner: Schichtsalat, Gartenkrone Pfannengemüse Rustikale Art, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree. Snacks/Other: Nusstorte, Mousse au Chocolat. more...
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gaining 7.7 lb a week
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