Weigh In record (no journal entry) for 27 December 2023
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2370 kcal
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Fat: 92.98g | Prot: 99.60g | Carb: 278.15g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Limão, Açafrão, Ovo Mexido, Qualitá Alho Frito Picado, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Montevérgine Torrone, Swift Picanha Suína Temperada, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Qualitá Tâmara Seca sem Caroço . Snacks/Other: Princesa Panetone Gotas de Chocolate, Café com Açúcar, Tacho do Casarão Bananada sem Adição de Açúcares. more...
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4859 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 10 hours and 56 minutes, Watching TV/Computer - 1 hour and 16 minutes, Hiking - 39 minutes, Dormir - 5 hours and 57 minutes, Google Fit - 4 hours and 47 minutes. more...
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gaining 9.3 lb a week
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