Weigh In record (no journal entry) for 27 December 2023
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81.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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656 kcal
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Fat: 25.53g | Prot: 39.20g | Carb: 73.43g.
Breakfast: Простоквашино Творог Мягкий 5%. Lunch: Апельсин, Варенье, Миндаль, Капуста, SPAR Форель Соленая. Dinner: Bounty Bounty , Мандарины, Картофельные Чипсы. Snacks/Other: Сахар, Капуста, Клубника, Сыр Домашний, Замороженная Вишня. more...
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1671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Cross Training - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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