Weigh In record (no journal entry) for 27 December 2023
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186.7 lb
Lost so far: 26.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1498 kcal
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Fat: 44.38g | Prot: 67.45g | Carb: 205.84g.
Breakfast: Milk, Grated Cheddar Cheese, Albany Brown Bread, Sugar, Jungle Oats. Lunch: Tea with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Grated Cheddar Cheese, White Bread , Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas . more...
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gaining 2.6 lb a week
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