ksentic's Journal, 09 August 2011

222.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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2574 kcal

Fat: 82.21g | Prot: 312.87g | Carb: 138.61g.   Breakfast: banana, cottage cheese. Lunch: xtend, Fried Chicken Breast No Coating (Skin Not Eaten), cottage cheese, 2% Fat Milk, coffee instant, banana. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Light Cream, myofusion. more...

3340 kcal

Activities & Exercise: walking 6km/h 8%incline - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...