LindaTavares's Journal, 09 August 2011

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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593 kcal

Fat: 15.29g | Prot: 49.43g | Carb: 64.09g.   Breakfast: skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Lunch: mini cupcake, Greek Yogurt - Vanilla. more...

2305 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 15 minutes. more...