Weigh In record (no journal entry) for 27 December 2023
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200.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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490 kcal
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Fat: 20.67g | Prot: 18.84g | Carb: 55.27g.
Breakfast: Pasticceria Giotto Panettone Classico. Lunch: Bollito di Manzo, Carapelli Olio Extra Vergine di Oliva, Ca' dell'Orto Insalata Sfiziosa. more...
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losing 3.6 lb a week
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@Matteo0177's weight history
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