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jipy68
Journal
30 Apr 15
jipy68's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
183.2 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
988 kcal
Fat: 45.44g | Prot: 25.93g | Carb: 118.69g.
Breakfast:
Marque Repère Chocolat au Lait, Nestlé Mousse de Viennois, Milka Choco Cookies.
Lunch:
Pâtes (Cuites), Tomate Farcie.
Snacks/Other:
Pringles Sour Cream & Onion.
more...
2914 kcal
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 9 hours.
more...
losing 10.8 lb a week
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