Weigh In record (no journal entry) for 09 August 2011
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215.5 lb
Lost so far: 26.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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968 kcal
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Fat: 27.77g | Prot: 43.98g | Carb: 132.56g.
Breakfast: dempsters whole grain bread, Margarine, Sprite Zero, Silhouette 0 Strawberry Yogurt. Lunch: Non Hydrogenated Margarine, dempsters grain bread, fruit cup, Applesauce (Unsweetened), Diet Coke. Dinner: v8 juice, kidney beans, Caffeine Free Diet Coke, lean ground chicken. Snacks/Other: Caffeine Free Diet Coke. more...
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2699 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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