Weigh In record (no journal entry) for 27 December 2023
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222.9 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1940 kcal
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Fat: 60.62g | Prot: 151.77g | Carb: 194.80g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Snacks/Other: Valio Oltermanni, Vaasan Kauratyynyt, Atria Lauantaimakkara Kevyt 9%. more...
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losing 9.3 lb a week
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