Weigh In record (no journal entry) for 09 August 2011
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235.2 lb
Lost so far: 15.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1796 kcal
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Fat: 64.76g | Prot: 171.59g | Carb: 129.12g.
Breakfast: Whole Ground Flaxseed Meal, banana, Coffee, Milk (Nonfat), Egg Whites, trader darwins whey protein powder, Fat Free Milk (Vitamins A & D). Lunch: Seasonal Vegetables (Side), Grilled Tilapia with Mango Salsa & Rice. Dinner: flat anchovies, feta , Cucumber (with Peel), Fine Red Wine Vinegar, Red Onions, Natures Promise - Organic Romaine Hearts, Organic Grape Tomatoes, Tikka Masala Curry Cooking Sauce, Chicken Thigh, Kale. more...
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4369 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 9.1 lb a week
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