Weigh In record (no journal entry) for 27 December 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2023 kcal
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Fat: 64.70g | Prot: 113.19g | Carb: 233.47g.
Breakfast: Canderel Sweetener Tablets, Woolworths High Fibre Whole-Wheat Brown Bread, Checkers Long Life Fat Free Milk, Nola Mayonnaise, Whole Chicken Cooked Meat Only. Lunch: Coca-Cola Coca-Cola (Can), Nando's Lemon & Herb Per-Peri Sauce, Woolworths Savoury Rice , Beef Sausage (Cooked). Dinner: Thistlewood Low GI Strawberry Jam, Woolworths Seeded Wholewheat Brown Bread. Snacks/Other: Cadbury Dairy Milk Biscuit, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Woolworths Pink Lady Apples, Woolworths Raw Honey, Broccoli (Chopped, Frozen) , Checkers Frut Mango Chunks, Cauliflower (Frozen), Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. more...
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losing 9.3 lb a week
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