Weigh In record (no journal entry) for 27 December 2023
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178.6 lb
Lost so far: 127.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1493 kcal
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Fat: 85.84g | Prot: 64.42g | Carb: 112.53g.
Breakfast: Potato Salad , Broccoli Salad, Nestle Cremora Coffee Creamer, Ouma Yum Yum Peanut Butter Rusks. Lunch: Woolworths Gammon. Dinner: Cadbury Hot Chocolate. Snacks/Other: Woolworths Gammon, Potato Salad , Rainbow Chicken Viennas, Clover Full Cream Fresh Milk. more...
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losing 6.0 lb a week
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 Comments
Lost alot of mucle deuring my Wieght loss yourney so for three months i ate more and did less cardio and more body building now that I have gaind the mucle i want im back to my 15000cal diet and normal exercise routine again
31 Dec 23 by member: lalala1990
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