Weigh In record (no journal entry) for 27 December 2023
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1029 kcal
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Fat: 19.03g | Prot: 67.82g | Carb: 148.71g.
Breakfast: Farmer's Deli Liver Spread, Brown Bread, Freshpak Green Rooibos Tea, Sugar, Checkers Long Life Fat Free Milk. Lunch: Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar, Bananas , Sugar, Nescafe Classic, Checkers Long Life Fat Free Milk, Checkers Long Life Fat Free Milk, House of Coffees Hug in A Mug Hot Chocolate . Dinner: Woolworths Brown Mushrooms, Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coca-Cola Coke Zero, Gullon Twins Cocoa Sandwich Cookies, Gullon Sugar Free Chocolate Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Vanilla Sugar Free Wafer, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic. more...
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losing 1.3 lb a week
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