Weigh In record (no journal entry) for 30 April 2015
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194.7 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2740 kcal
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Fat: 51.20g | Prot: 215.21g | Carb: 339.82g.
Breakfast: Tropicana Multivitamins, Go Nutrition GN Ultimate Whey (Triple Chocolate), Sainsbury's Scottish Porridge Oats. Lunch: Cappuccino, Asda Garden Peas, Asda Butcher's Selection Diced Lamb, Tesco Spicy Cous Cous, Morrisons Mixed Beans, Asda Chosen By You Sliced Beef, Tesco Wholemeal Bread, Green Giant Sweetcorn, Flora Butter. Dinner: Spar Chili Con Carne with Rice, Weetabix On The Go Breakfast Drink, Kellogg's Special K Biscuit Moments - Strawberry. Snacks/Other: Go Nutrition Milk Protein 85, Oranges, Extra White (Bubblemint) Sugarfree Gum, Apples. more...
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losing 11.6 lb a week
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