DeepuSoman's Journal, 23 December 2023

159.6 lb Lost so far: 84.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 19.65g | Prot: 33.84g | Carb: 179.63g.   Breakfast: Sambar, Hommade Rice Idli. Lunch: Sambar, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice, Sardines. Snacks/Other: Medu Vada. more...

2098 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...