Weigh In record (no journal entry) for 24 December 2023
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159.2 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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956 kcal
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Fat: 22.38g | Prot: 42.59g | Carb: 147.20g.
Breakfast: Kadala Curry, Wheat Chapati. Lunch: Cooked Tuna, Beef Curry, White Rice, Amul Curd. more...
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losing 3.1 lb a week
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