Weigh In record (no journal entry) for 27 December 2023
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159.0 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1306 kcal
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Fat: 34.91g | Prot: 48.65g | Carb: 200.85g.
Breakfast: Poppadoms, Coffee with Milk and Sugar, Puttu, Plain Dosa, Kadala Curry, Medu Vada. Lunch: Cooked Beetroot, Cooked Mackerel, Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Plum Pudding. more...
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losing 0.5 lb a week
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