Weigh In record (no journal entry) for 30 April 2015
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1573 kcal
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Fat: 48.56g | Prot: 60.04g | Carb: 220.81g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Orange, Mango & Pineapple Childs Smoothie. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Organix Pureed Apple and Peach Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Arla Lactofree Cheese, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eat Water Slim Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chocolate Covered Raisins, Tesco Grape, Strawberry, Blackberry & Blueberries, Sesame Snaps Sesame Snaps, Naked Apple Pie Bar, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2239 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 2.8 lb a week
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