Noelydoley's Journal, 27 December 2023

162.9 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 33.11g | Prot: 74.12g | Carb: 133.81g.   Breakfast: Black Tea, Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Kiwi Fruit, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted) , White Potatoes (Flesh and Skin) , Kale , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Coffee (Instant Powder), Brownes Skim Milk. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...